 As winter settles in across El Sobrante, many find their fitness motivation cooling down with the temperatures.
But at Lakeridge Athletic Club, we believe winter isn't just a season to endure – it's an opportunity to thrive and transform your fitness journey. Our 22,000-square-foot facility offers the perfect sanctuary for maintaining your health and wellness goals throughout the colder months. Why Winter Fitness MattersThe colder months often tempt us to hibernate, but maintaining your exercise routine during winter is crucial for both physical and mental wellbeing. Regular workouts help boost your immune system, combat seasonal blues, and keep those holiday indulgences in check. Studies show that consistent exercise during winter months can:
Your Complete Winter Fitness SolutionAt Lakeridge Athletic Club, we've created the perfect environment for your winter workout needs. Our state-of-the-art indoor facility offers a warm, welcoming space where you can pursue your fitness goals regardless of the weather outside. Comprehensive Fitness CenterOur fully-equipped fitness center features everything you need for a complete workout:
Energizing Group ClassesBeat the winter blues with our diverse range of group fitness classes. Our certified instructors lead engaging sessions in:
Personalized Training ExperienceOur certified personal trainers are ready to help you design a winter workout program that matches your goals and preferences. They provide:
Join Our Fitness CommunityThere's something special about being part of a supportive fitness community, especially during the winter months. At Lakeridge Athletic Club, you'll find friendly faces and encouraging partners on your fitness journey. Our members often tell us that the social connections they make here help them stay committed to their fitness goals throughout the year. Making Winter Your Strongest SeasonDon't let the shorter days and cooler temperatures derail your fitness progress. Instead, use this winter to:
Ready to make this winter your strongest season yet? Stop by for a personal tour and learn more about our facilities and membership options. Our friendly staff will be happy to show you around and discuss how we can help you achieve your fitness goals. Located at 6350 San Pablo Dam Rd. in El Sobrante, we're open Monday through Friday from 5:00 AM to 10:00 PM, and Saturday-Sunday from 7:30 AM to 7:00 PM, making it convenient to fit your workout into any schedule. Don't let winter slow you down – let it be the season you reach new fitness heights! Your journey to year-round fitness starts here. Welcome to the Lakeridge Athletic Club family. Get Started Today! #LakeridgeAthletic #WinterFitness #StayActive #FitForLife #HealthJourney #ElSobranteFitness #BayAreaGym  As the weather cools and the days get shorter, it can be challenging to stay on top of your fitness routine. With the holiday season approaching, finding ways to maintain or even improve your fitness is more important than ever. At Lakeridge Athletic Club, we’ve got you covered with plenty of ways to stay active, motivated, and healthy throughout the fall.
Here are 5 ways to Improve Fitness in the Fall. 1. Take Advantage of the Extra Hour After the Clocks Fall Back When the clocks "fall back" and we gain an extra hour, it’s the perfect opportunity to reset your fitness routine. Use this bonus time to fit in an early morning workout, making the most of the daylight and setting a positive tone for the rest of your day. Not only will you feel more energized, but you’ll also boost your metabolism. Tip: Book a session with Vanessa or Anthony. Early risers have the perfect opportunity to jumpstart their day especially with the help of one of our personal trainers! 2. Keep Moving Indoors as Days Get Shorter With the fall season comes shorter days, making it harder to get outside for workouts. However, staying active indoors is easy and fun at Lakeridge Athletic Club! We offer a wide range of cardio equipment to keep you moving, including a large selection of treadmills located both upstairs and downstairs in the workout areas. You’ll also find spin bikes in our upstairs fitness room, available for open use during non-class hours—perfect for those who love a cycling workout and may not be able to attend one of Pilar’s classes. Tip: Make the most of our indoor facilities by setting weekly goals and creating a consistent routine. Whether you prefer cardio, strength training, or a good spin session, we have everything you need to stay active no matter the weather. 3. Balance Holiday Indulgence with Smart Eating The fall season brings festive gatherings, and it’s easy to indulge in delicious holiday meals. While it’s important to enjoy these moments, staying mindful of your eating habits can help you avoid packing on extra pounds. Focus on portion control, making healthier choices, and balancing indulgent meals with regular workouts. Tip: Plan a quick workout at Lakeridge before big holiday meals. It’s a great way to burn calories and feel energized throughout the festivities. Plus, working out before indulging can help you make more mindful food choices. 4. Stay Hydrated and Manage Stress Hydration is key, even when the weather cools down. It’s easy to forget to drink enough water during fall and winter, but staying hydrated keeps your energy up and helps prevent overeating. At Lakeridge Athletic Club, we make it easy to stay hydrated with our free water fill-up station located in the spa area. Just bring your water bottle and fill up as often as you need! We also offer a wide assortment of refreshing drinks available for purchase at the front desk, from healthy hydration options to protein shakes. In addition to staying hydrated, managing holiday stress is important for maintaining a healthy lifestyle. Exercise is a fantastic stress reliever, and we offer yoga and meditation classes to help you unwind, stay centered, and keep emotional eating in check. Tip: Be sure to bring your water bottle to every workout, and take advantage of our free fill-up station and drink options at the front desk. Staying hydrated will help keep you energized and focused! 5. Join a Fitness Community for Support and Accountability One of the best ways to stay motivated is by joining a supportive fitness community. At Lakeridge Athletic Club, we offer a wide variety of group fitness classes designed for all fitness levels, where you can connect with like-minded people. Whether you’re into strength training, cardio, or flexibility, you’ll find classes that challenge and inspire you. Plus, group workouts make it easier to stay accountable, as you'll have a whole class cheering you on! Looking for something fun and social? Don’t miss our morning Pickleball pick-up games and weekly morning racquetball sessions. These activities are a great way to stay fit while meeting new people. All members are welcome to join in, whether you’re a seasoned player or just trying it out for the first time. Tip: Check out our full group class schedule at and find a class that fits your schedule. Join us for Pickleball or racquetball to stay active and have fun in a supportive community! Improving your fitness during the fall season doesn’t have to be a challenge. By making small adjustments to your routine, staying consistent with indoor workouts, being mindful of your hydration and eating habits, and joining our supportive community, you can enjoy the season while keeping your health and fitness goals in check. At Lakeridge Athletic Club, we’re here to help you every step of the way. Visit us today or check out our class schedule online to get started and stay active this fall!  At Lakeridge Athletic Club (LAC), we believe in going beyond fitness to provide an all-encompassing experience for our members. From exclusive golf access to exciting social events, we’re proud to offer a variety of member perks that enhance your lifestyle both inside and outside the club. Here’s a look at some of the incredible benefits you can enjoy as an LAC member:
1. Play Golf at Berkeley Country Club (BCC) One of the most exciting perks of being an LAC member is access to Berkeley Country Club. As a member, you can play up to eight rounds of golf per calendar year at this prestigious course. Whether you prefer 9 or 18 holes, you’ll have the flexibility to play on both weekdays and weekends. Additionally, enjoy unlimited use of BCC's dining facilities and participate in exclusive social and special events held at the club. Just remember to make a reservation ahead of time to secure your spot on the green, and also for any special events. 2. Annual Member Appreciation Party – October 11th Our members are the heart of LAC, and we show our appreciation through our Annual Member Appreciation Party, held this year on October 11th. It’s a day filled with free snacks, special goodies, and, of course, our much-anticipated annual t-shirt giveaway. Don’t miss this fun-filled event, where you can connect with other members and celebrate your dedication to fitness! 3. Live Music on Select Evenings and Weekends Experience the magic of live music while you unwind after a workout or enjoy a meal at the club. LAC hosts live music performances on select evenings and weekends, creating a vibrant atmosphere that brings our community together. It’s the perfect way to end a day of exercise and relaxation. 4. Childcare is Available While You Work Out At LAC, we know how important it is for parents to stay focused on their fitness goals. That’s why we offer high-quality childcare which is included with your child’s membership, while you work out. Your child can play in our childcare room for up to 2 hours every day. Our supervised childcare facility is available during the following hours: 🕒 Monday – Friday: 8:30 AM – 8:30 PM 🕒 Saturday and Sunday: 9 AM – 3 PM You can work out with peace of mind knowing your little ones are in safe hands. 5. EV Charging Stations For our eco-conscious members, we’re proud to offer EV charging stations at the club. Now, you can charge your electric vehicle while you recharge your body during a workout! 6. Kids Movie Nights Need a little time to yourself? LAC hosts Kids Movie Nights, where your children can enjoy a fun and safe evening watching family-friendly films while you relax or work out. Also called Parents Night Out, it is a time when you can leave your child with us and go out on a date night yourself! Or go home and take a nap! During the holidays it is a popular time for parents to go holiday shopping! It’s a win-win for both parents and kids! There is an additional fee for this great night. 7. Annual Member Christmas Party Get into the holiday spirit with LAC’s Annual Member Christmas Party! Join us for a festive celebration complete with music, food, and plenty of holiday cheer. It’s a wonderful way to bond with fellow members and kick off the holiday season in style. 8. Networking for Business Owners and Professionals If you’re a business owner or professional, LAC provides a unique networking opportunity. In the area near the locker room entrances, members are welcome to leave their business cards and connect with other like-minded individuals. Whether you’re looking to grow your business or make new professional connections, this is a great perk for our entrepreneurial-minded members. Please leave your business cards for Bruce or Robin at the front desk and they will be sure to get them displayed in the proper place. Join LAC and Enjoy These Exclusive Perks!From golf outings to special events and family-friendly services, LAC is more than just a fitness club – it’s a community. If you’re not yet a member, now is the perfect time to join and start taking advantage of these fantastic benefits. For more details, stop by the front desk to learn how you can make the most of your membership. |
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6350 San Pablo Dam Rd.
El Sobrante, CA 94803 |
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Lakeridge Athletic Club Copyright 2024
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