Lakeridge Athletic Club

Daylight Saving Time & Your Workout: How to Stay Energized and On Track

3/1/2025

As we “spring forward” for daylight saving time, many of us feel the effects of losing an hour of sleep. While the extra evening sunlight is great for outdoor activities, the time change can throw off workout routines, sleep cycles, and energy levels. But don’t worry—we’ve got tips to help you stay on track and make the most of the transition!

Embrace the Change with a Positive MindsetThe time shift is a great opportunity to refresh your fitness goals. Whether you’re focused on building strength, improving endurance, or simply staying consistent, approaching the transition with a proactive mindset can set you up for success.

Revamp Your Routine for Maximum EnergyIf daylight saving time disrupts your usual schedule, try these strategies to stay energized and motivated:

Switch to Morning Workouts: If darker evenings make evening workouts feel sluggish, consider moving your routine to the morning. Take advantage of the crisp air with an outdoor swim or a game of tennis before work.
Join a Group Class: If solo workouts feel tough, let the energy of a group push you forward! Our yoga, spin, and TRX classes are great ways to stay accountable while boosting both mental and physical well-being.
Stay Consistent: Your body will adjust to the new time faster if you maintain regular sleep and meal patterns. Try to wake up and work out at the same time each day to help regulate your internal clock.

Fuel Your Body for PerformanceWith the shift in season, your body’s needs may change too! Keep yourself feeling strong and energized by:

Eating balanced meals with seasonal veggies and lean proteins to fuel your workouts.
Staying hydrated—especially if you're using the steam room or sauna to relax post-workout.
Choosing high-protein post-workout snacks to aid muscle recovery after training in our state-of-the-art gym.

Maximize Your Lakeridge Athletic Club ExperienceNeed variety? We’ve got you covered! Beyond the treadmills and weights, try:

Racquetball, pickleball, or bocce for a fun, active way to stay fit.
The hot tub for post-workout recovery and soothing sore muscles.
Guidance from our expert trainers to keep your workouts effective and tailored to your goals.

Stay Connected & MotivatedAt Lakeridge Athletic Club, we’re more than just a gym—we’re a supportive fitness community. Engage with fellow members in classes, on the courts, or even in the lobby. Sharing experiences and celebrating victories together can keep you inspired!
So, let’s embrace daylight saving time with energy and enthusiasm. Yes, we may lose an hour of sleep, but we gain a chance to recommit to our fitness goals with fresh motivation.

See you at the club—let’s make this season our strongest yet!

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Valentine's Day Partner Workouts: Fun Fitness Ideas for Two

2/1/2025

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This Valentine’s Day, why not break away from the usual dinner and movie date and opt for something active and fun instead? Partner workouts are a fantastic way to connect with your significant other while staying healthy and strong together. Whether you're gym enthusiasts or just looking for a unique way to celebrate, these ideas are perfect for couples of all fitness levels.

Why Partner Workouts Are Great for Couples

Quality Time: Exercising together is a great way to bond, communicate, and support each other.
Motivation Boost: A workout buddy (especially your partner!) can encourage you to push harder and stay consistent.
Shared Goals: Setting fitness goals as a couple can strengthen your teamwork both in and out of the gym.
Fun Factor: Partner exercises often include fun and creative moves that are both challenging and entertaining.

Partner Workout Ideas
Here are some simple but effective partner exercises you can try:
1. Medicine Ball Passes

How to Do It: Stand a few feet apart, and pass a medicine ball back and forth. Add a twist to work your core or squat before passing to add a lower-body challenge.
Benefits: Improves coordination, core strength, and communication.

2. Plank High-Fives

How to Do It: Get into a plank position facing each other. Take turns reaching out to high-five your partner with alternating hands while maintaining a stable core.
Benefits: Builds core strength and balance while encouraging teamwork.

3. Partner Squats

How to Do It: Stand back-to-back and lower into a squat position, supporting each other as you hold the pose. For an added challenge, try holding a weight together.
Benefits: Strengthens the legs and glutes while requiring mutual support.

4. Resistance Band Rows

How to Do It: Hold opposite ends of a resistance band, and step back to create tension. Row the band by pulling your elbows back in unison.
Benefits: Strengthens the upper back and promotes synchronization.

5. Wheelbarrow Push-Ups

How to Do It: One partner holds the other’s ankles while they perform push-ups. Switch roles after a set.
Benefits: Combines upper body strength with trust and cooperation.

Tips for a Successful Partner Workout

Communicate: Be clear about what exercises you’re doing and make adjustments to suit both fitness levels.
Encourage Each Other: Offer praise and motivation throughout the workout.
Laugh Together: Don’t take it too seriously—have fun and enjoy the experience!
Stretch as a Team: Finish with partner-assisted stretches to cool down and relax together.

This Valentine’s Day, skip the chocolates and flowers and opt for an active, heart-pumping celebration with your partner.

Not only will you strengthen your body, but you’ll also strengthen your relationship.

Join us at Lakeridge Athletic Club for special classes and access to the best equipment to make your workout date unforgettable.

Contact us today!

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Kick Off 2025 with Lakeridge Athletic Club: Take Advantage of 2024 Rates!

1/1/2025

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Happy New Year from all of us at Lakeridge Athletic Club! As we welcome 2025, there’s no better time to focus on your health, fitness, and wellness goals.

To help you start the year strong, we’re excited to offer a special New Year’s promotion:
Sign up by January 31, 2025, and lock in our 2024 membership rates!

Why Join Lakeridge Athletic Club in 2025?
At Lakeridge Athletic Club, we’re more than just a gym — we’re a community dedicated to supporting your fitness journey. Whether you're a seasoned athlete or just beginning your wellness path, our state-of-the-art facilities and variety of programs have something for everyone:

Group Fitness Classes: From yoga and Pilates to high-energy spin and TRX sessions, our classes are designed to keep you motivated and inspired.
Top-Notch Equipment: Access the latest in cardio and strength-training equipment to power your workouts.
Expert Personal Training: Work with our experienced trainers to create a personalized plan tailored to your goals.
Family-Friendly Amenities: With childcare services and youth programs, you can prioritize your health while knowing your family is in good hands.
Aquatics Center: Dive into wellness with our lap pools, aqua fitness classes, and recreational swimming options.

Don’t Miss Out on This Limited-Time Offer!

Signing up now means you’ll not only secure 2024 rates but also gain access to all the benefits Lakeridge Athletic Club has to offer. Imagine starting the year with:

A supportive community cheering you on.
Expert guidance to make your fitness goals a reality.
The opportunity to discover a healthier, happier version of yourself.

How to Get StartedTaking advantage of this offer is simple:
Stop on by and we’ll get you all set up!

Commit to a Stronger YouThis January, make a resolution you’ll want to keep. Join the Lakeridge Athletic Club family and take the first step toward achieving your health and wellness goals. But hurry — this special promotion ends January 31, 2025.

Don’t let it pass you by!

Here’s to a happy, healthy, and active 2025. We can’t wait to see you at Lakeridge Athletic Club!

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Daylight Saving Time & Your Workout: How to Stay Energized and On Track

Valentine's Day Partner Workouts: Fun Fitness Ideas for Two

Kick Off 2025 with Lakeridge Athletic Club: Take Advantage of 2024 Rates!

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