Explore the Diverse Fitness Classes at Lakeridge Athletic Club

Located in the heart of El Sobrante, CA, the Lakeridge Athletic Club offers an array of fitness classes designed to cater to various fitness levels and interests. Our dedicated instructors and state-of-the-art facilities ensure that you have an engaging and effective workout. Here’s a detailed overview of the different classes available, including their descriptions, days, and times.



TRX Training with Pilar
Description:
TRX, or Total Resistance Exercises, utilizes suspension training to leverage gravity and your own body weight to develop strength, balance, flexibility, and core stability simultaneously.
Days & Times:
Tuesday: 6:30pm
Saturday:9:15am
Instructor: Pilar


Zumba
Description:
A high-energy dance workout that’s a great way to get fit through fun, rhythmic movements inspired by Latin and international music.
Days & Times:
Tuesday-Thursday: :9:00am - Anjee
Wednesday: 7:30pm - Kirstin
Saturday: 10:00am - Kirstin


Yoga
Description:
Focus on your mindfulness and flexibility with our Yoga classes. Perfect for enhancing mental clarity and physical wellness, these sessions cater to both beginners and seasoned practitioners.
Days & Times:
Monday:  10:30am - Jinevra  & 12pm - Jinevra
Tuesday: 7:00pm – Jinevra
Wednesday:  10:30am - Jinevra
Thursday: 12pm - Charlene
Friday: 10:30am - Jinevra
Friday: 6pm - Natasha


Spin Class
Description:
Our Spin classes offer a high cardio workout on stationary bikes. These sessions are designed to improve cardiovascular health and build lower body strength.
Days & Times:
Monday: 6:30pm – Pilar
Wednesday: 6:30pm – Pilar
Saturday: 8:00am - Pilar


Pilates
Description:
Pilates focuses on controlled movements to improve flexibility, strength, and endurance. It’s especially beneficial for enhancing core stability.
Days & Times:
Monday: 5:30pm - Melissa
Tuesday: 10:00 AM – Patti
Wednesday: 5:30pm - Melissa
Thursday: 10:00 AM – Patti


Aqua Jog
Description:
Perfect for those who love the water, Aqua Jog provides a low-impact workout that improves cardiovascular endurance and muscle tone.
Days & Times:
Wednesday: 9:00am
Friday:9:00am
Instructor: Annie


Join Us At Lakeridge Athletic Club
With such a varied range of classes, the Lakeridge Athletic Club aims to meet the fitness needs of everyone in our community. Whether you’re looking to tone up, get stronger, or just have fun, we have something for you.
To get the most accurate times for specific classes or to book your spot, please visit our website at lakeridgeathletic.com or contact us directly at [email protected] or 510-222-2500. Join us and take the first step towards a healthier, happier you!