I have been training in the Health and Fitness field for over 15 years and have a degree in Kinesiology from UCLA. I am also certified by AFFA and ACE as a Personal Trainer, and I am able to give healthy nutritional guidance.

I believe in customizing exercising programs for my clients and educating them on the benefits of posture and form. I start working within each clients personal range of motion. In just a short period of time, with consistency, you will increase oxygen and blood flow through your body while gaining strength and stamina. You will lose fat, increase flexibility and add lean muscle (which boosts metabolism and strength).

I have held two certifications for group fitness and currently hold an active personal trainer certification through the Health and Fitness Institute. I support this certification by taking many classes in various fitness related subjects and by keeping up on current research through industry related publications.

I believe that exercise and fitness can and should be a daily part of our lives. Put your whole heart and soul into whatever you do, have fun, and enjoy being fit. My objective is to assist you in achieving your fitness goals.

Athletics has always been a part of my life. As a member of AAU Track and a competitive spring board diver, I learned many skills and lessons. Perseverance, refusing to quit, are among the most important. These are factors I incorporate into developing fitness programs, yet always aware of the need to tailor my reco0mmendations to what you are comfortable with, an which can be incorporated into your busy lives.

These experiences have prompted me to further study fitness and expand my knowledge and growth. I received my ACE Personal Training Certification in order to help others meet their fitness goals.